5 Bodyweight Moves for Visible Results in 2 Weeks
We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in. Whether it’s a…
5-Day Belly Fat Workout Plan for Men Over 50
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a…
If You Can Perform These 5 Moves at 60, You’re in Peak Shape
Sixty is considered middle age by today’s standards, which means you could still have plenty of vibrant years…
Stress significantly increases your dementia risk — how to fight back
Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk…
Exercise ‘better than drug’ at boosting survival after cancer — study
Brisk walking for 45 minutes 3-4 times a week would meet the criteria (Image: Getty) Exercise can be…
3 Fixes for Tight Ankles That Improve Your Squats Fast
Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout…
Denise Austin’s 5 Daily Habits That Help Burn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter…
Cardiologist shares what kind of exercise is best for you if you want to age better | Health
Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the US, has spent years…
‘I tried ‘perfect’ workout loved by King Charles – but there’s one problem’
Does King Charles and Helen Mirren’s favourite exercise plan still stand the test of time 64 years after…
The 15 best five-minute exercises to keep you fit and strong as you age
It doesn’t take a genius to work out that as we age, staying active becomes more important than…