Want to Live to 115? Here’s What Research Says You Should Do
Summary: New insights from longevity research suggest that lifestyle, not just genetics, plays a vital role in living a…
5 quick exercises to improve your brain function as you age
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But…
Light Exercise Boosts Memory via Dopamine and Noradrenaline
Summary: New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance…
Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s | Fitness News
Bhagyashree’s commitment to health and fitness is evident on her social media, where she regularly shares tips and…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…
Eight science-backed ways to get in shape for summer
Weight-loss drugs are on the rise but they could be a short-term fix – The i Paper asks…
Please Stop Filming Your Workout Classes
Feel The Burn How we’re finding our way in today’s obsessive workout culture. Photo-Illustration: by The Cut; Photos:…
Fitness groups trade high-intensity workouts for more social outdoor activities
Shireen Rigby knows all too well the extreme work that goes into being a competitive bodybuilder and the…
No time for a workout? How to fit exercise into your busy work schedule
You’re too busy to exercise, right? Your job consumes all your time. You are strapped by professional and…
Sitting Too Much? Your Brain Could Be Shrinking, Even If You Exercise Regularly
(Photo by Krakenimages.com on Shutterstock) In a nutshell Older adults who sat longer each day showed faster brain…