Inside Mark Wahlberg’s ‘Not Normal’ 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
How to make an exercise routine stick, even when you’re tired
Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
Shoaib Ibrahim Opens Up on ‘Health Anxiety’ After Dipika Kakar’s Cyst Recurrence: ‘Even a Small Pain Makes Me Anxious’
Shoaib Ibrahim, 38, recently opened up about his struggle with ‘health anxiety’ following the recurrence of his wife…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
The small change to your exercise routine that could lead to a longer life
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet…
PureGym moving into former Poundland at shopping centre near Leicester
The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…