One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
What Creaky Knees Really Mean for Your Long-Term Health
Here’s some potential good news for runners or people fresh off knee surgery: Your creaking knees might not…
What happens when you walk 10,000 steps every day? – The Indian Express
What happens when you walk 10,000 steps every day? The Indian Express An exercise scientist recommends simple trick to…
Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’ | Fitness News
Manisha Koirala believes in stretching every day. “Don’t skip the stretch! Stretching after your workout helps reduce soreness,…
Woman loses ’20lbs in eight weeks’ without setting foot in the gym
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she…