Doctor reveals ‘1 thing that’s proven to slow ageing’ and reduces your biological age | Health
Ageing gracefully is a blessing. There’s no dearth of products in the market that promise to help you…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you hold a plank…
Doctor Says All Women Should Be Able To Do This One Difficult Exercise
In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is…
Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine
If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it’s simple: Stop working yourself…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
Forget 10,000 steps a day: these are the five ways you can really lose weight from walking
Whether pounding the pavements on your way to work, or pacing around the park, reaching your daily 10,000…
Dr Libby: The Nutritional Fallout From High-Intensity Exercise
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition…
Just 5 Minutes of Exercise Can Boost Brain Health
Summary: New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly…
Six easy ways to get fitter
Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can…
How Pickleball Can Improve Your Mental Health
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…