Try Shilpa Shetty’s trampoline workout for stronger abs this summer
Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram…
Low and Moderate Exercise May Help Prevent Alzheimer’s Decline
Summary: New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve…
When the Brain Lacks Fuel, Exercise Still Protects Memory
Summary: New research shows that exercise may protect brain function even when the body can’t produce ketones, a…
Muscle Memory Isn’t What You Think It Is
We all want to know if and how we can come back to form after injury, illness, or…
94-Year-old has No Health Issues Thanks to Zumba Classes 3 Times a Week
Mary Marson at her Zumba class – SWNS A sporty great-grandmother attends Zumba classes at age 94 three…
Can You Get in Shape Without Going to the Gym?
17. Dance You don’t have to follow a formal program to move your body. Turn on any music…
Choosing an online exercise program can be confusing. Here’s what to look out for
Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to…
AI Reveals What Keeps People Committed to Exercise
Summary: A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing…
Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise?
The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycle Nensuria/Getty Images…
Age really is no barrier to exercise
It has long been believed that ageing makes the body more vulnerable to physical exertion and slows down…