Age really is no barrier to exercise
It has long been believed that ageing makes the body more vulnerable to physical exertion and slows down…
I lost four stone with Ozempic
Experts say new appetite controlling drugs must be taken for life. But here, one woman tells how she’s…
Dharmendra shares his fitness routine for staying fit at 89: ‘Started exercise and physiotherapy’ | Health
Apr 15, 2025 11:44 AM IST Dharmendra at 89 shares his fitness routine, revealing how exercise and physiotherapy keep…
Health experts swear by one daily exercise to turn time on ageing
Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects…
For the Heart, Small Exertions Are Better Than None
Stopping to smell the roses is one thing. But dawdling through life could come with added health…
Are hot cross buns a good pre-workout snack?
It’s hot cross bun season and on social media, the Easter treat is being promoted as an ideal…
Cardiologists praise ‘fun’ exercise for lowering cholesterol
According to heart specialists, one form of exercise may be “better than” running, swimming or cycling. Regular exercise…
NHS advice on how walking this one way can boost heart | Personal Finance | Finance
While many of us are aware that walking is a great way to enhance our physical health, it…
Jennifer Aniston’s new Pvolve bundle has ‘everything you need’ to try her workout routine
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Exercise Depletes Brain Myelin, But It Recovers Fully
Summary: New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty…