These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
Trying one habit for a few mins every day could cut risk of 8 diseases
More vigorous exercise was associated with a lower risk of health troubles (Image: Getty) Getting out of breath…
Combined Body-Mind Exercise Reshapes the ADHD Brain
Summary: For children with ADHD, a simple run on the treadmill might not be enough. A multicenter randomized…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
I’ve had varicose veins since my 20s – here’s how I got rid of them for good
Up to 40 per cent of adults in the UK will develop varicose veins at some point in…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…