Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
At-home pilates workout is helping thousands transform their bodies
Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results (Picture: Metro/Simple App/Getty) Metro…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
The best exercises for back pain, and what to avoid
Stop the football and heavy weights – and try swimming, especially backstroke, experts say If you’ve experienced the…
‘Robust and versatile’ Amazon £30 smartwatch is ‘tough enough for outdoor use’
Over 2,000 shoppers have bought the watch in the last month – and it’s currently £130 off.This article…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…
How to run in the heat: from hydration to staying cool
It’s August, which means the capital is officially in the thick of heatwave territory. But that’s not stopping…
New research highlights combined impact of genes and lifestyle on dilated cardiomyopathy
An international team, led by scientists from the Victor Chang Cardiac Research Institute has studied around 3000 people…