Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
Morning Exercises for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss. Getting your body moving first…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
The seven biggest mistakes people make lifting weights, according to personal trainers
Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…