exercise

In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…

Key Questions Answered Q: How does exercise help Parkinson’s patients at the brain level?A: Long-term cycling regimens appear…

Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…

Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…

Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…

It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…

Most of us would jump at the opportunity to sip a magical elixir that made us age in…

If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…

As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…

ADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where…

Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health