5 Standing Moves to Shrink Belly Fat After 40
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Amazon’s ‘absolutely amazing’ £50 ‘stylish’ smartwatch is now £25
Shoppers said they were ‘not disappointed’ by this affordable piece of tech that ‘looks stylish’This article contains affiliate…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Successful Women’s Morning Routines: Early Wake-Ups, Exercise
Bobbi Brown, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…