Amazon’s £160 smartwatch with ‘refined style’ dropped to £36
Shoppers were full of love for this affordable timepiece that does so much for a discount smartwatch 03:00,…
Walking 7000 steps a day seems to be enough to keep us healthy
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…
Going to bed earlier may help you hit fitness goals — Harvard Gazette
The proverb says, early to bed and early to rise makes a person healthy, wealthy, and wise. Wealth…
Context matters for exercise’s mental health benefits
Share this Article You are free to share this article under the Attribution 4.0 International license. Research often…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…
Affordable Samsung smartwatch under £50 still has ‘brilliant fitness tracking’
The sleek smartwatch can track over 100 workouts and has health, sleep and stress monitoring features Phoebe Barton…
Hate exercising? Factoring in your personality type could help
“There’s an adage in the industry saying that ‘the best exercise is the one you will do,’ implying…