Early bird or night owl: Should you sync your exercise with your chronotype?
A new study suggests that exercising at times that match whether someone is naturally a morning or evening…
Doctor Shares How Much You Should Exercise To Avoid Mortality
A doctor named Karl Zarse shared some good news for those of us who aren’t a fan of…
How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…
Should you exercise during hot weather? Experts weigh in as southern states swelter
Despite parts of Australia experiencing the worst heatwave since the 2019-20 Black Summer, people can still be spotted…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Hate exercising? Factoring in your personality type could help
“There’s an adage in the industry saying that ‘the best exercise is the one you will do,’ implying…
Why your workout isn’t working: 7 common gym mistakes and how to fix them | Health
Starting a workout regimen may be simple for most people but frustration often ensues down the line due…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…