Hate exercising? Factoring in your personality type could help
“There’s an adage in the industry saying that ‘the best exercise is the one you will do,’ implying…
Why your workout isn’t working: 7 common gym mistakes and how to fix them | Health
Starting a workout regimen may be simple for most people but frustration often ensues down the line due…
Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…