Weight-loss advantage to feast-and-famine diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five
Makeda, from London, suffered from joint and back pain but turned to a health app to change her…
Cutting carbs or calories – what improves metabolism?
Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits…
Nutrition expert says this less painful alternative to intermittent fasting works just as well
Credit: ZME Science/SORA. Intermittent fasting is not only a useful tool for weight loss, it’s also shown to…