Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…
Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for ‘instantly flatter stomach’ | Health
Jun 29, 2025 11:27 AM IST From having protein to walking after working out, here are 4 things…
How One Woman Changed Her Body Composition
Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is…
Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple…
Fitness coach who helped Nita Ambani, Anant Ambani lose weight shares why workouts alone may not help shed kilos | Health
Jun 01, 2025 04:59 PM IST Fitness coach Vinod Channa reveals why many fail to lose weight despite…
Fitness coach reveals 5 sustainable habits for faster weight loss, shares best sources of protein for vegetarians | Health
Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through…
Sameera Reddy’s fitness coach Ashwyn Barreto reveals her lifestyle, fitness, and diet routine: ‘Despite her consistent, rigorous training, she struggled with fat loss’’ | Fitness News
When Sameera Reddy, 46, decided to pull the plug on her “unfit” lifestyle, she turned to fitness coach…
Fitness coach shares cardio trick to lose 6 kg fat faster without even running | Health
Apr 24, 2025 04:05 PM IST A fitness influencer shared a 25-minute cardio routine for fat loss without…
Fitness coach shares 5 things to do immediately after waking up to drop belly fat faster: ‘Drink 16 oz of water’ | Health
Trying to shed that stubborn belly fat but unsure where to start? The secret to faster fat loss…
Fitness trainer who helped Anant Ambani, Nita Ambani lose weight shares the best time to do cardio for fat loss: Watch | Health
Apr 15, 2025 03:11 PM IST Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose…