Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Are you taking vitamins wrong? Expert highlights 6 everyday mistakes
Vitamins are important for our health; they play a huge role in everything from immune function and metabolism…
Doctor shares the right way to eat vitamin D supplements for better bone health (most people get it wrong)
If you’ve been popping Vitamin D supplements religiously, thinking you’re doing your bones, muscles, and immune system a…
How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issues
Vitamin D, B12, magnesium and biotin supplements have become very popular in recent times. But experts warn that…