5 High-Protein, High-Fiber Foods Nutritionist Eats for Gut Health
You don’t need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient…
5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health
A top nutritionist thinks we should focus on where we get our protein, not how much we eat.…
Nutritionist’s Alternative ‘5 a Day’ Food Rule for Gut Health
We’ve all heard that it’s important to get your “five a day,” meaning five servings of fruits and…