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Browsing Tag

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412 posts
HHealth
Viavi, a discreet wellness and longevity clinic, invited Alice Hart-Davis for a brain scan which would check her dementia risk
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I look better in my 60s than I did in my 20s – I take eight supplements and work out every day but tests revealed I’ve ignored this one area and it could kill me

  • 25 March 2026
As a tweakments expert, most of the ‘testing’ I do involves needles, lasers and the odd polynucleotide (that’s…
HHealth
Hair thinning in middle age – I’m 51 – is a common enough problem among women as hormones fluctuate, says Olivia Falcon
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When I hit perimenopause and piled on weight I was desperate to lose it. I did, with this quick fix method. But it came at the cost of my glorious thick hair. Don’t make the same irreversible mistake I did…

  • 23 March 2026
It was my 13-year-old ­daughter who called it. ­Heading down the escalator at ­Fenwick last summer, she announced…
EEntertainment
Ruth Langsford: I reckon this is just the beginning, because I believe with all my heart (and quite a bit of lived experience) that this isn¿t the winding-down bit
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Two years ago her marriage imploded. Now RUTH LANGSFORD is back with a bang – and an empowering book to help women navigate life’s hardest blows…

  • 21 February 2026
Well, I’ve made it. Into the murky depths of middle age (and when does that start and end,…
HHealth
Alice Smellie with her Sona – a vagus nerve-stimulating earpiece – which she believes has given her a calmer outlook
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ALICE SMELLIE: I was plagued with restless legs – until I tried this ONE thing and everything changed in an instant

  • 8 February 2026
As I write this, two builders are replacing the windows at the front of my house. There is…
HHealth
Claudia Connell came off Mounjaro eight months ago. She reveals that it is possible to quit, not regain and even shed a bit more besides
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My 10 rules for keeping the weight OFF when you stop Mounjaro: After losing over four stone, CLAUDIA CONNELL says you CAN avoid regaining the pounds – and even lose a few more

  • 26 January 2026
This month fat jab users were warned they’ll need to stay on the drugs for life to avoid…
EEntertainment
To rid herself of her double chin, Emma North tried a treatment that permanently removes fat without general anaesthesia, scalpels or stitches
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I lost 3st and still couldn’t get rid of my stubborn double chin. Then I found an astonishing, permanent knife-free cure few know about… so can you guess my secret?

  • 13 January 2026
A candid photo taken on holiday in St Lucia in 2024 cemented the idea in my head: my…
HHealth
Nutritionist Rob Hobson offers key advice for those eating smaller portions due to weight-loss jabs, appetite suppression because of illness, or a bid to shift a bit of Christmas weight
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The 12 powerfoods that will help you lose weight fast: They’re packed with nutrients, keep you full and work whether you’re on jabs or not, says top nutritionist ROB HOBSON. It’s time to look and feel amazing this year

  • 11 January 2026
There are so many reasons to shrink your food portions. Perhaps you’re trying to shift a bit of…
HHealth
Marian Trevlin says even her two sons are shocked that she is finally leaving her husband now (picture posed by models)
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I spent years begging my alcoholic husband to stop drinking. He’s now been sober for 12 months… and this is why I’ve just blindsided him with divorce: MARIAN TREVLIN

  • 8 January 2026
Standing across the kitchen from my husband, James, I saw the distress on his face and silently told…
HHealth
Some two-thirds of UK adults are overweight or obese, with generous portions now prevalent
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This is the shocking truth about the female obesity crisis… and our easy, expert-led and jab-free method to shed the pounds and finally get your weight under control

  • 22 December 2025
It’s the week for finalising plans, such as making lists of who’s coming when and who will eat…
FFitness
Guy Adams pumped iron, avoided carbohydrates, ran up hills and gorged himself silly on supplements for ten weeks to achieve this physical transformation
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How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I’ve lost 5kg, 15cm of belly fat and my mind’s sharper than ever. But the most astonishing part? It’s simple, easy… and ANYONE can do it

  • 17 December 2025
The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron…
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