CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
The best fish oil supplements in 2025, tested and reviewed by a dietitian
Are you missing out on a nutrient that could protect your brain, heart and joints? If you’re like…
Omega-3s May Benefit Those With A Genetic Risk Of Alzheimer’s
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Should I eat Vitamin D or Fish oil: Which is better
Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. When your mum tells you…