the best bursts of activity to incorporate into your day
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even…
Older PIP claimants could be owed backdated DWP payments
The legislative change stems from a tribunal decision Linda Howard Money and Consumer Writer and Rory Poulter 05:35,…
Could your always-on fitness tracker be doing more harm than good?
Keeping tabs on daily calories, nutrients, and activity is a way of life for many who swear it…
Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
Southampton residents fear outbuilding fitness centre
Professor Diego Altamirano is seeking approval from the city council to vary a condition on the existing planning…
Fitness trainer shares ’50 foods you can literally overeat without getting fat’: High-protein egg whites, tofu to kale
When it comes to weight loss, the word ‘overeat’ is usually off-limits. However, online fitness coach Kev is…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…