which is a better workout?
You only have so much time in your day to exercise, so you might be wondering what’s better:…
I Ditched High-Intensity Workouts Like CrossFit: Here’s How I Do Less and Still Build Muscle and Strength
A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things…
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
Woman drops 20lbs in two months by doing one thing every day
Becky credits a walking and fitness app for helping her shed the poundsThis article contains affiliate links, we…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk,…
The 6 moves that over-40s need to do every week
Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…