Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
A Personal Trainer Recommends Her Favorite Fitness Gifts
Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Sir Rod Stewart ‘will live to 100’ says wife Penny Lancaster as she hails rocker’s health
ROCKER Sir Rod Stewart is so fit he’ll live until he’s 100, says wife Penny. Sir Rod, 80,…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it
A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer,…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…
Cruel bullies branded me a 16st ‘whale’ – now I’m a ripped size 6 thanks to 6 simple weight loss rules
AT 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a…