I visited celeb-approved health and fitness retreat with energising workouts, delicious food and stunning scenery
“TEMPERATURE can be your friend or your foe”, says coach Rick Parcell as I plunge into a swimming…
Fitness fanatic who told fat people not to come to her class fired after she was branded ‘pathetic and nasty’
A FITNESS fan has been fired after she went on a vile “fat-shaming” rant that claimed women over…
Brutal ‘Ozempic aftermath’ warning as experts reveal horror side effects flooding clinics & the celebs blighted by it
FROM sulphur burps to diarrhoea and nausea, there are many widely known Ozempic side effects – but there‘s…
Daily drinks which help keep you younger AND protect you from silent killers revealed – The Sun
A CUP of tea or a glass of red wine a day helps keep us younger, a study…
Davina McCall, 57, shows off her trim figure as she returns to exercise after life-saving brain tumour op
TELLY star Davina McCall is cock-a-hoop to be exercising again after brain surgery. The fitness fanatic, 57, poses…
The 9 fat TRAPS lurking in your kitchen – and the healthy swaps to help you hit your weight loss goals
YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament,…
I reversed my biological age from 47 to 20…you can too by following my three simple rules, says Davinia Taylor
ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and…
The ‘C-S-F’ workout you can do in your living room to help you live longer
FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move…
Inside mad diet of World’s Strongest Man competitor with £12,000 food bill, ‘Monster Mash’ meal and NEVER drinking water
STRONGMAN Mitchell Hooper claims that he NEVER drinks water as part of the crazy diet that costs him…
From shots to protein bar – we test products using superfood beetroot
YOU can’t beat beetroot – as research shows it could benefit your body and brain. It can even…