$9.99 memberships, family-friendly amenities for all ages
LYNCHBURG, Va. (WSET) — Fitness lovers in the Hill City now have another option if they want to…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…
Boston Marathon champion’s secret to fitness: step aerobics
The secret to winning the Boston Marathon may not be the bonkers mileage or superior nutrition you’d expect–it…