Kapil Sharma’s fitness coach shares ‘21 21 21′ rule helped comedian’s drastic weight loss transformation: What it means | Health
Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for…
Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health
Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…
Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health
Jun 25, 2025 10:32 AM IST Feeling stuck in your fitness journey? This 28-day challenge by a fitness…
Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly | Health
The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches…
Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part…
Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss | Health
Following up your workout routine at the gym takes a backseat when your schedule’s packed tighter than the…
Fitness coach shares 10 healthy habits to know in your 20s: Sitting for too long wrecks your body to walking 10000 steps | Health
If you are young, you should know that there is a real benefit to building fitness habits in…
First time at gym? Fitness coach shares common beginner mistakes to avoid | Health
Stepping into your gym era and finally locking in with enthusiasm brings a wave of thrilling excitement and…
Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks: ‘Ate calories instead of drinking it’ | Health
Fat loss requires a lot of effort that is not limited to workouts and caloric deficit diets. It…