Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical…
Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful
Feeling youthful, energetic, and healthy isn’t just about hitting the gym or following the latest skincare routine. What…
Look 10 years younger! Fitness coach reveals anti-ageing foods to stay energetic, healthy and youthful |
Fitness coach Dan Go believes the secret to looking and feeling younger lies in what you eat daily.…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach rates different workout types for women over 40: Here are the scores for weight training, walking, cardio | Health
Fitness coach Tatch has shared a new video for her 220K followers on Instagram. This time, she is…
Fitness coach shares 5 easy hacks to improve your health without extreme diets or workouts: ‘Do some breathwork every…’ | Health
Between endless workout trends, complicated diet plans, and quick-fix promises, it’s easy to feel overwhelmed by the sheer…
Kapil Sharma’s fitness coach shares ‘21 21 21′ rule helped comedian’s drastic weight loss transformation: What it means | Health
Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for…
Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health
Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…
Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health
Jun 25, 2025 10:32 AM IST Feeling stuck in your fitness journey? This 28-day challenge by a fitness…