Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
Decoding Saiyaara Star Ahaan Panday’s Mom Deanne Panday Fitness Formula | Health and Fitness News
Last Updated:August 07, 2025, 09:51 IST Ahaan Panday’s mother Deanne Panday has been a key voice in fitness…
Postpartum belly fat: Fitness expert recommends a 10-minute no-gym and no crunches workout to lose belly fat |
Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or…
Try Shilpa Shetty’s trampoline workout for stronger abs this summer
Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram…
Pain in knees when you walk? Cult Fit founder shares 5 exercises to strengthen joints | Health
Apr 21, 2025 12:47 PM IST Don’t just focus on your knee joints. Instead, also pay attention to…