Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed…
New Edinburgh Leith Walk gym launches with personal trainers and 70 stations
Places Leisure, a social enterprise which operates and manages over 100 centres across England, opened its brand-new gym…
Edinburgh gym with ’70 workout stations’ and late night sessions opens on Leith Walk
An exact opening date for s brand new, state of the art gym on Edinburgh’s Leith Walk has…
Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thinning to overeating | Health
Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough…
Triptii Dimri shows just how much you have to sweat in the gym to burn off ‘two plate momos’ | Health
Winter or summer, the cosy, gastronomic hug of a momo, stuffed with delicious fillings and dipped in savoury…