Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Fitness expert reveals this one thing to do before the year ends, for a healthy start to 2026! |
We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of…
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: ‘Stop eating…’
We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed…
New Edinburgh Leith Walk gym launches with personal trainers and 70 stations
Places Leisure, a social enterprise which operates and manages over 100 centres across England, opened its brand-new gym…
Edinburgh gym with ’70 workout stations’ and late night sessions opens on Leith Walk
An exact opening date for s brand new, state of the art gym on Edinburgh’s Leith Walk has…
Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thinning to overeating | Health
Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough…