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Browsing Tag

fitness journey

17 posts
FFitness
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
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She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss

  • 12 September 2025
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
FFitness
51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |
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51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |

  • 8 September 2025
Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…
FFitness
Fitness coach reveals 5 habits to get a toned body in 30 days and it's not just exercise: Detoxing, fasting and more | Health
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Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health

  • 3 September 2025
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…
FFitness
Kareena Kapoor's trainer shares video of training ‘queen of Bollywood’; says actor's workout mantra is never say never | Health
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Kareena Kapoor’s trainer shares video of training ‘queen of Bollywood’; says actor’s workout mantra is never say never | Health

  • 26 August 2025
Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…
FFitness
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
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Cardio vs strength training: Fitness expert explains which is better for weight management | Health

  • 21 August 2025
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
FFitness
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
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Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health

  • 11 August 2025
Do you or your parents think it is too late for them to start strength training? Often, it…
FFitness
No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |
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No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |

  • 27 July 2025
Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known…
FFitness
He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs
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He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs

  • 26 July 2025
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered.…
FFitness
Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |
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Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |

  • 13 July 2025
Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…
FFitness
Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan's father: Martial arts to intense cardio | Health
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Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan’s father: Martial arts to intense cardio | Health

  • 3 June 2025
Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict…
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