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Browsing Tag

fitness journey

17 posts
FFitness
Tamil actor Silambarasan shares his fitness advice for maintaining healthy lifestyle at 42: 'Avoid heavy meals at night' | Health
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Tamil actor Silambarasan shares his fitness advice for maintaining healthy lifestyle at 42: ‘Avoid heavy meals at night’ | Health

  • 11 May 2025
Tamil star Silambarasan TR, popularly known as ‘Simbu’, continues to impress fans with his fit physique at the…
FFitness
Sameera Reddy's diet and fitness mantra at 46: 'No extreme restrictions like cutting out carbs and yo-yo weight loss' | Health
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Sameera Reddy’s diet and fitness mantra at 46: ‘No extreme restrictions like cutting out carbs and yo-yo weight loss’ | Health

  • 9 May 2025
May 09, 2025 08:47 AM IST Sameera Reddy prioritises ‘ageing well’ and managing her fitness levels over the…
FFitness
Express shorts
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Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’ | Fitness News

  • 5 May 2025
Sameera Reddy, 46, has been embracing her fitness journey and how. The Darna Mana Hai actor recently opened…
FFitness
Dharmendra shares his fitness routine for staying fit at 89: 'Started exercise and physiotherapy' | Health
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Dharmendra shares his fitness routine for staying fit at 89: ‘Started exercise and physiotherapy’ | Health

  • 16 April 2025
Apr 15, 2025 11:44 AM IST Dharmendra at 89  shares his fitness routine, revealing how exercise and physiotherapy keep…
FFitness
First time at gym? Fitness coach shares common beginner mistakes to avoid | Health
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First time at gym? Fitness coach shares common beginner mistakes to avoid | Health

  • 15 April 2025
Stepping into your gym era and finally locking in with enthusiasm brings a wave of thrilling excitement and…
FFitness
Rashmika Mandanna: Essential workouts that keep Rashmika Mandanna fit |
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Rashmika Mandanna: Essential workouts that keep Rashmika Mandanna fit |

  • 11 April 2025
Your health account, your bank account, they’re the same thing. The more you put in, the more you…
FFitness
Nimrit Kaur Ahluwalia opens up about her intense workout regime for 2025; says 'This year's goal is to hit 100Kg deadlift and body weight squats for me' |
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Nimrit Kaur Ahluwalia opens up about her intense workout regime for 2025; says ‘This year’s goal is to hit 100Kg deadlift and body weight squats for me’ |

  • 10 April 2025
After pushing her limits on the daredevil show, Khatron Ke Khiladi, actress Nimrit Kaur Ahluwalia is not slowing…
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