Build Muscle After 40: Personal Trainer Shares Workout Guide
Shorter workouts could be the key to getting in shape and staying that way into your 50s and…
Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…
Mandira Bedi reveals her fitness secrets for toned body at 53: She loves ab workouts and ‘hates squats’ | Health
May 07, 2025 04:00 PM IST Mandira Bedi’s fitness approach highlights the importance of finding a sustainable workout…
Kareena Kapoor never said ‘I want to lose weight’; wanted to drop waist size: Yoga teacher reveals actor’s fitness goals | Health
Apr 27, 2025 09:49 AM IST At 44, Kareena Kapoor’s fitness routine is a well-rounded blend of yoga,…
Mohammed Shami reveals his ‘unique’ diet and fitness secrets at 34: ‘I only have one meal a day, lost 9 kgs weight’ | Health
Apr 27, 2025 05:12 PM IST Indian fast bowler Mohammed Shami shares his unique fitness routine at 34,…
Fitness coach says ‘being fit after 40 bigger status symbol than owning expensive car’, shares his 6 health cheat codes | Health
Online fitness coach Dan Go shared in an Instagram post on April 17 that fitness after 40 often…
Soha Ali Khan’s Fitness Routine To Stay Fit And Active In Your 40s
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