Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Can exercise help remove or prevent heart blockage? A cardiologist weighs in | Health News
The power of exercise is profound, helping reverse lifestyle problems and preventing early onset of diseases. A recent…
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
Fitness coach shares 5 tips to stay committed to your weight loss goals even on vacation | Health
Those who embark on a weight loss journey are often dedicated, tracking every step, calorie, and number. But…
Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives – plus 1 pro tip | Health
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra…
Fitness coach who helped Nita Ambani and Anant Ambani lose weight shares what to eat before and after a workout | Health
Jun 08, 2025 10:03 AM IST Fueling your body with the right foods before and after exercise can…
Fitness coach shares 6 tips to avoid bloating, support faster metabolism: ‘Eat smaller portions throughout the day’ | Health
Jun 01, 2025 11:56 AM IST From eating small portions to starting the day with protein, know the…