Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
What is Quadrobics? Viral fitness trend that has people running on all fours
Image credits: YouTube/@PhenicFox, Iridescent Well, it’s always good to listen to your ancestors, right? Case in point, a…
Instead of 10,000 steps a day, try this new trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment…