23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old
A 23-year-old woman in eastern China has sparked widespread discussion on social media after revealing that intense exercise…
Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology.…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Speediance’s Portable Resistance Trainer and Wearable Connect Your Wellness and Fitness Data
Speediance unveiled its new Gym Nano and Speediance Strap products at CES 2026. The smart fitness equipment manufacturer,…
This standing abs workout strengthens your core while the kettle is boiling
Making a cuppa? Sqeeze in this ab toning workout while you’re there (Credits: Getty Images) Having a strong…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
I went on one of the best walks less than an hour from Manchester and was floored
Senior Social News Reporter Danielle Kate Wroe went on one of the best walks in the surrounding areas…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…