The best workouts to do if you only have 15 minutes
We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Frank Zane Reveals How To Boost Muscle Definition With Tri-Sets – Fitness Volt
Bodybuilding legend Frank Zane, nicknamed “The Chemist,” mastered intensifiers to sculpt a world-class physique. In a recent Instagram…
I’m a Fitness Editor—Here Are My Favorite Black Friday Deals 2025
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Rocky River fitness center set for major expansion following Cleveland Clinic relocation
ROCKY RIVER, Ohio — The fitness center at the Don Umerley Civic Center will be undergoing a significant…
Mick Jagger Still Trains 6 Days a Week at 82 – Here’s His Age-Defying Fitness Formula
Even at 82, Sir Mick Jagger still commands the stage with the same energy that defined The Rolling…
Valeria Ammirato Has Fans ‘Jealous’ With Red Hot Bikini Treadmill Snap
Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking…
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Scientists identify a fat-derived hormone that drives the mood benefits of exercise
A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can…