Valeria Ammirato Has Fans ‘Jealous’ With Red Hot Bikini Treadmill Snap
Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking…
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Scientists identify a fat-derived hormone that drives the mood benefits of exercise
A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can…
I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles
Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon?…
FFTeam fitness studio opening in Shipdham next month
FFTeam is launching in Shipdham next month and will feature group coaching and tailored one-to-one sessions. Fitness enthusiasts…
A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference…
Work-life balance finally outranks pay as a top motivator for job seekers, but CEOs aren’t sold
Work culture in the U.S. is changing, and employees are fed up with five-day RTO mandates and late-night…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Effects of seven types of exercise in the treatment of rotator cuff-related shoulder pain (RCRSP): a systematic review and Bayesian network meta-analysis | Journal of Orthopaedic Surgery and Research
Bedi A, Bishop J, Keener J, et al. Rotator cuff tears. Nat Rev Dis Primers. 2024;10(1):8. Google Scholar …
A trainer says this 15-minute beginner-friendly workout can boost your heart health
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…