Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
Precision Nutrition Takes Center Stage as GENEY Celebrates Year-Long Success – My Ipoh
The Universiti Tunku Abdul Rahman (UTAR), in collaboration with the University of Reading (UK) and the District Education…
Vascular surgeon warns against ignoring persistent foot pain; shares 1 simple hack to ease discomfort, boost blood flow
If you often find yourself dealing with persistent foot pain, it’s worth paying attention – those nagging aches…
Family And Friends To Take On ‘Everest’ Exercise Challenge To Help Tralee Woman Battling Illness
. Rebecca Donohue Mason. A TEAM of six people will take on a gruelling exercise challenge next month…
I took a longevity fitness test—here are the five things it taught me about my body
Since having my daughter almost two years ago, one of the more surprising things to come out of…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…