Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…
7 things boomers do at the gym that instantly give away their age – VegOut
Walk into any gym today and you’ll see people from every generation—Gen Z filming workouts, millennials timing intervals,…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
5 reasons why this simple exercise is good for women
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
New Research: These 3 Things Are Most Effective at Maintaining Muscle
Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to…