Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
Dance teacher wins payout after yoga course triggers emotional breakdown – The Independent
Dance teacher wins payout after yoga course triggers emotional breakdown The Independent Dance teacher could be awarded £200k over…
Samantha Ruth Prabhu Shows Off Her Toned Back In New Workout Post, Shares Benefits Of Strength Training
Samantha Ruth Prabhu has always promoted the importance of a balanced lifestyle, the value of physical, mental, and…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret – but simple – key to great ageing
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be…
Jersey’s Lucy Dupre Earns Spot at CrossFit World Championships
A JERSEY CrossFit athlete will take her place on the international stage next month after earning qualification for…
One Form of Exercise Improves Sleep The Most, Study Finds : ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…
What Your Heart Rate Should Be — And How to Tell If Yours Signals a Problem
Your resting heart rate is the speed at which your heart beats when you’re not physically active. It’s…
A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find…