What Your Heart Rate Should Be — And How to Tell If Yours Signals a Problem
Your resting heart rate is the speed at which your heart beats when you’re not physically active. It’s…
A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find…
Assess fitness of each kid at least once a yr: CISCE | Kolkata News
Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year,…
His Inspiring Discipline-Driven Fitness Journey
Kartik Aaryan’s transformation for Chandu Champion was one of the most disciplined fitness journeys in Bollywood, involving an…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a…
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
If you tend to have a hard time falling asleep, you’ve probably tried every white noise machines, sleep…
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
If you have two light dumbbells and space to stand then you have all it takes to improve…
Less than 20% of Long COVID trials involving exercise even mention post-exertional malaise
Testing exercise is “money down the drain” and won’t advance understanding of Long COVID, experts say Artistic depiction…