Less than 20% of Long COVID trials involving exercise even mention post-exertional malaise
Testing exercise is “money down the drain” and won’t advance understanding of Long COVID, experts say Artistic depiction…
7 High-Protein Meals You Won’t Get Bored Of
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
Dance teacher, 35, wins £200k court battle with British yoga guru after his ‘traumatic’ retreat ‘unleashed suppressed childhood memories and gave her PTSD’
A dance teacher who suffered an ’emotional meltdown’ on an intense yoga retreat in Goa has won her…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
Women should keep on running after dark – it’s safer than we think
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration – WATCH |
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…