5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
Women should keep on running after dark – it’s safer than we think
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration – WATCH |
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
New Study Shares Alarming Death Statistics in Bodybuilding Across 15 Years
This study tracked around 30,000 IFBB bodybuilders from 2005-2020. It is no surprise that bodybuilding is a sport…
Open Thread: Spurs announce partnership with Planet Fitness
“Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…