Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
Bullied boy’s confidence ‘gone up’ after weight loss
Charlotte Benton BBC News, West Midlands Listen: Ten-year-old boy’s fitness journey goes viral A 10-year-old boy, whose fitness…
Why a gentle stroll might be enough
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
Go slow, brace your core and don’t let your hips sag: how to start push-ups | Well actually
If you want to show off how fit you are, you drop and do push-ups. That’s what happens…
Sitting up straight isn’t the only secret to good posture
“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…
How survivors can reclaim their life with this simple exercise plan
While we always talk about a heart attack and triggers, we should equally talk about the bounce-back that…
Boom in fitness events as gym-goers seek out connection and competition | Fitness
For people looking to get in shape with a new exercise regime, slow and steady used to be…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…