Arnold Schwarzenegger’s New Longevity Rule
Fitness legend Arnold Schwarzenegger has taken on bodybuilding, Hollywood, even politics. Now he’s facing a bigger battle than…
Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey
Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…
Bilatiis wellness studio opens in Farnworth Green
The development has attracted some leading names, such as the Coffee House, and now a new wellness studio…
A PT Confirms: 4 Best Standing Exercises For Deep Core
Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t…
New home and name for popular Hitchin gym XChange Fitness
XChange Fitness formerly operated from The Exchange in Queen Street but was forced to leave when plans to…
2025 Figure Prejudging Report & Analysis
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…
Warning over early sign of dementia that can show up in your arms and legs
A doctor has highlighted some early warning signs that could indicate the onset of dementia, including some that…
‘What Happened To My Body After 2 Weeks Of Classes’
7 min read I’ve been on a consistently evolving fitness journey for the last seven and a half…
Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset
Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating…
Apple Reorganizes Health and Fitness Divisions
Apple is reportedly reorganizing some of its divisions as the retirement of former Chief Operating Officer Jeff Williams…