Cryo Fitness Hub on Belfast’s Antrim Road ready to help you with one-stop fitness and recovery
“The first step is always the hardest, walking through those doors of a gym for the first time…
One vital dietary building-block could safeguard your immune system this winter
A nutritionist has urged people to get in one vital dietary building-block this winter to help safeguard a…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Athletics: Fakhrul Afizul clears fitness test, set to compete in Bangkok SEA Games
PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…
One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…
A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect : ScienceAlert
A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation is quite…
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Because you are coming from a location (Texas) covered by a Privacy Law, many of the features of…