Residents in this rural B.C community receive a prescription to exercise at a rec centre
Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |
Most people tend to slow down after 40, but the fact of the matter is that this is…
The Best Elliptical Machines of 2025
BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
5 simple tips a Pilates instructor wants every beginner to know
Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
New reformer Pilates studio Malibu opens in Oldswinford
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
even one bout of physical activity might help kids better learn in school
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…