Immersive Workouts” Are Going Viral As A Midday Brain Break
Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact,…
A yoga teacher says you don’t have to get on the floor to increase your mobility, try these three standing poses instead
Yoga offers lots of benefits—like improved flexibility, strength and balance—but the practice can feel intimidating to newcomers. Some…
I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
The older I get, the more I need to practice mobility to reduce the daily aches and pains…
My Go-To Hydrow Rower Is Up to $900 Off for Black Friday
As a working mom of three active kids, I’m a pro at time management. Every minute of my…
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which…
How his workout routine keeps him stunt-ready even in his 60s
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
Lagree Tahoe Fitness Studio aims to bring new health and wellness program to Incline Village
INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a…
Here’s why morning exercise feels so hard.
Interestingly, being sleep-deprived seems to affect physical performance in the afternoon more than in the morning. So if…
Taunton gyms to temporarily close ahead of big refurbishment
Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…