Taunton gyms to temporarily close ahead of big refurbishment
Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
This Move Will Make Your Hips Feel 10 Years Younger
I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
‘Unfair’ fees for Downs exercise classes could cost personal trainers £2,600
Personal trainers could be charged £2,600 a year to hold exercise classes 14:20, 18 Nov 2025Updated 14:23, 18…
Scientists discover metformin may block key exercise benefits
A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to…
Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady
Many people think turning 40 means avoiding jumping, fast movements, or anything that feels ‘too intense’. But avoiding…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…
Tired, foggy and dehydrated? These supplements are the user-approved fix
The key to a great workout? Keeping your electrolytes in-check – and Virtue has that on lock (Picture:…
Scientists find one exercise that’s 6 times more powerful than walking when it comes to protecting your heart
Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit.…