Fitness expert reveals this one thing to do before the year ends, for a healthy start to 2026! |
We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
The 50 names in the frame for England’s World Cup squad as Thomas Tuchel makes big calls
England boss Thomas Tuchel will have plenty of time to consider his squad for the World Cup and…
The 1 Trendy Piece of Fitness Equipment a Trainer Would Never Use
TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never…
33 Things Reviewers Say Actually Inspired Them To Work Out At Home More
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Try this easy 5-move standing core workout if you want strength without getting on the floor
A lot of ab workouts ask you to get on the floor for sit-ups, crunches and Russian twists.…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Nature-Based Exercise and Mental Well-Being: Why and How
Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and…
How far should you walk daily to get back in shape? Here’s the expert answer
Walking is one of those rare habits that asks very little of us yet gives back generously. It…
Exercise brain benefits may come from blood transfer.
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even…