Exercise brain benefits may come from blood transfer.
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even…
Turn Your Pics into Pro Fitness Shots
Gemini AI Fuels Fitness Fever: 2025’s Best Prompts Turn Boys’ Selfies Into Pro Gym…
ET Snapchat Gen Z Index: Gen Z is turning fitness into a lifestyle, step by step
India’s Gen Z is building health into their everyday lives — step by step, click by click. The…
No gym or walking — cycling is the most efficient exercise for burning fat and taking care of your heart, according to science
We have always been told that the healthiest exercise you can do is walk every day. After all,…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
4 Essential Android Apps For Fitness Tracking
PeopleImages/Shutterstock For some, staying fit is simply a…
They battled over the pull-up world record and became friends
A soft-spoken, thoughtful 37-year-old from Brookline who graduated from Harvard Law School and has a Ph.D. from Oxford,…
An exercise scientist reveals how to build a massive back using this one piece of equipment
You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
Fitness coach explains why alcohol gives you the classic ‘beer belly’
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…