An exercise scientist reveals how to build a massive back using this one piece of equipment
You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
Fitness coach explains why alcohol gives you the classic ‘beer belly’
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…
‘Men hit on me at gym but when I turn around they get big surprise’
Maria shared the video online and it has been viewed millions of times Charlotte Smith Senior Lifestyle Content…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner
For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…
Scientists find a molecule that mimics exercise and slows aging
A new study in the journal Cell from the Chinese Academy of Sciences and Xuanwu Hospital Capital Medical…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…