Doctor says stop popular exercise at 40 – ‘it won’t save you’
He explained why we should all focus more on this type of exercise Howard Lloyd Regional content editor…
Alex Rodriguez reacts as girlfriend Jaclyn Cordeiro blends fitness and style with staircase pull-ups donning vibrant bikini
Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…
Top performance coach says doing these four things daily before 9am can improve your health and life performance
Do you want to feel fitter and healthier as you navigate life? Do you also want to feel…
I tried this one simple stretch and it’s completely changed the way I recover post-workout
I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is…
Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Incline walking vs. running: which is better for burning fat?
The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an…
Huawei smart watch with battery life that ‘lasts a week’ drops below £15
The Huawei Band 9 Smart Watch is now less than £15 at Argos, thanks to a new dealThis…
Boost Your Speed With the 3 Strength Exercises This Team GB Sprinter Swears By
Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just…