Why a gentle stroll might be enough
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
Go slow, brace your core and don’t let your hips sag: how to start push-ups | Well actually
If you want to show off how fit you are, you drop and do push-ups. That’s what happens…
Sitting up straight isn’t the only secret to good posture
“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…
How survivors can reclaim their life with this simple exercise plan
While we always talk about a heart attack and triggers, we should equally talk about the bounce-back that…
Boom in fitness events as gym-goers seek out connection and competition | Fitness
For people looking to get in shape with a new exercise regime, slow and steady used to be…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…
Kareena Kapoor’s trainer shares video of training ‘queen of Bollywood’; says actor’s workout mantra is never say never | Health
Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…
Back fat? Try these 6 exercises for a toned back
Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…