7 morning exercises that really work
Ever wished for a world where you’d just wake up one fine morning and discover all your belly…
The 28-day fitness program that’s taking the internet by storm – and that kickstarted one woman’s 86-pound weight loss journey
Burn fat, shed pounds, build muscle, and boost your confidence when you join the 28-day Simple Wall Pilates…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
World’s oldest living person just turned 116 years old: Shares 1 secret that helped her live a long and happy life, and no it’s not any diet or exercise routine
Ethel Caterham was born on August 21, 1909, in a village in Hampshire, England. That was three years…
Serena Williams opens up about her weight-loss journey on a GLP-1
With 23 Grand Slam singles titles and four Olympic gold medals, Serena Williams is undeniably a superathlete. But…
Irish fitness racing brand Tryka lands multiyear Life Style Sports sponsorship – The Irish Times
Irish fitness competition brand Tryka has signed a “game-changing” multiyear, title sponsorship with Life Style Sports in advance…
Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’ | Fitness News
Malaika Arora, 51, credited her mindset and consistency for her “longevity”. “Jab main college me bhi thi, even…
Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do | Health
Updated on: Aug 22, 2025 08:25 am IST Cardiologist Dr Alok Chopra highlights the significance of morning aerobic…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…