Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do | Health
Updated on: Aug 22, 2025 08:25 am IST Cardiologist Dr Alok Chopra highlights the significance of morning aerobic…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
4 Low-Impact Workouts to Burn Belly Fat After 50
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health…
Best Fitness Trackers for Outdoor Athletes in 2025
Garmin Forerunner 165 Everyday running AMOLED iOS, Android 43mm, circle HRV, heart rate, respiratory rate, body battery, stress,…
Humming Benefits: Not meditation, not exercise: The 5-minute habit that improves heart and brain health |
In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace…
Neither gym nor hours of cardio—a short, fast walk can extend your life more than a long, slow one
What’s better for your health: fast walk or slow walk? We have always heard that walking is one…
Weighted vests are all the rage in women’s fitness. Do they live up to the hype?
The CurrentIs a weighted vest right for you? Fitness trainer Kalli Youngstrom thinks weighted vests can be a…