Best Fitness Trackers for Outdoor Athletes in 2025
Garmin Forerunner 165 Everyday running AMOLED iOS, Android 43mm, circle HRV, heart rate, respiratory rate, body battery, stress,…
Humming Benefits: Not meditation, not exercise: The 5-minute habit that improves heart and brain health |
In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace…
Neither gym nor hours of cardio—a short, fast walk can extend your life more than a long, slow one
What’s better for your health: fast walk or slow walk? We have always heard that walking is one…
Weighted vests are all the rage in women’s fitness. Do they live up to the hype?
The CurrentIs a weighted vest right for you? Fitness trainer Kalli Youngstrom thinks weighted vests can be a…
What is the Bronco Test? Ex-India coach explains new fitness test – ‘Unlike yo-yo, cheating is minimised completely’ | Cricket News
The Bronco test, originally developed for rugby players, will now be part of the Indian cricket team’s fitness…
This Chinese walking technique won’t get you far — but it could make you live longer
Slow and steady wins the race (Picture: Getty Images) Whether it’s a 10-mile hike, a stroll to the…
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t…
India Fast Bowlers Not Running Enough? Bronco Test Introduced To Improve Fitness Standards | Cricket News
Last Updated:August 21, 2025, 09:43 IST Bronco Test has been introduced especially for the fast bowlers to encourage…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…